With his stunning visuals and impressive acting skills, Song Seung Heon solidified his name as one of the sought-after leading men of Hallyu.
He mesmerized the Kdrama fandom with his mysterious looks and, of course, his notable series such as "East of Eden," "Autumn in My Heart," "My Princess," and more.
He recently starred in the crime mystery drama "Voice 4: Judgment Hour" and is set to return for the Kdrama's fifth season.
Not only that, he is booked and busy in the coming year, with a ton of projects lined up for him.
He confirmed to appear in the dystopian series "Delivery Knight" with Kim Woo Bin and Esom and was offered to play the lead role in the new film "Hidden Face" together with Jo Bo Ah.
Amid his crazy schedule, the award-winning star ensures that he is living a healthy lifestyle and has time for some workout drills.
Song Seung Heon Workout Routine: Here's How the Kdrama Star Stay Fit at 45
"The Great Show" star guested in MBC's "Home Alone" ("I Live Alone") in 2020 and showed a glimpse of his life in Jeju Island, who at the time was also filming his drama, "Dinner Mate."
The show featured how the actor starts his day-and that is by doing stretches and going for a jog with a scenic view of the island.
He explained that skipping his morning exercise would make his "condition poor," so to avoid this; he at least tries to squeeze in a bit of exercise whenever he can, adding, "Even at home, I try to do a little exercise."
Apart from his morning drills, Song Seung Heon's workout routine includes push-ups, cardio, weightlifting and more.
Interestingly, he says that it's not all about workouts and managed to share the trick that helped him switch to having a healthy lifestyle.
READ MORE: Kim Woo Bin and Song Seung Heon to Possibly Star in a New Netflix Drama
The actor revealed that quitting smoking is one of the "best things" that happened in his life.
"When I look at the people around me, it's obvious that there is a difference between people who smoke and people who don't. It seems like those who smoke age faster," he explained, sharing that he stopped smoking for over 15 years now.
Song Seung Heon Diet: From Having Healthy Meals to Grinding his Own Coffee
The South Korean heartthrob vouched for the wonders of protein shakes and topped it with veggies.
In "I Live Alone," the hosts have mixed reactions when he prepares his "special meal."
The actor had salad, toast and paired it with a fried egg, but the creme de la creme of Song Seung Heon diet was his protein shake mixed with different kinds of power like kelp, kale, noni, grain, broccoli and honey for a bit of taste.
"It's hard to boil and blanch the ingredients every time," he explained.
Moreover, he also flaunted his barista skills by grinding his own bean coffee.
