Former Gugudan member and "Moonshine" actress Kang Mi Na wowed the Hallyu industry after her amazing transformation following a new diet plan and workout routine.
Here's how singer and actress Kang Mi Na changed her body and lifestyle from slim thick to thin. Keep on reading for more!
Kang Mi Na's Workout Routine 2021: Walk, Walk and Walk
"Moonshine" actress Kang Mi Na shared her secret to maintaining a fit body through a live broadcast on Naver.
According to her, the best tip to lose weight is walking. The 24-year-old beauty revealed that she loves taking a stroll, no matter how short or long it could be, sometimes with a cup of preferred beverage in hand.
When commuting, she would opt to take one station off to walk the remaining distance to her home. The actress said that she'd rather walk than ride the bus or subway as her workout.
During her I.O.I and Gugudan days, the actress would spend her time practicing intricate yet intense dance choreography, which also serves as her exercise.
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When she has free time, she would utilize her time dancing two to three hours every week. However, during the promotional period, Kang Mi Na, along with her members, would more often than not practice nine to ten hours each week.
Kang Mi Na Shares How She Lost 30 Pounds Easily
As a public figure and a celebrity, the pressure to appear perfect is no joke. The singer and actress revealed that she tried an extreme diet to lose weight quickly.
She completely rejected any food intake altogether, and depended on two bottles of sparkling water a day. Because of this, she immediately lost 13kg (28lbs), weighing just 47kg (91lbs).
This diet, however, is not ideal for any type of body. Even the "Moonshine" actress was against it, stating how unhealthy it was.
Kang Mi Na discourages her fans from trying this crash diet, calling it unnecessary and dangerous. She would always tell her fans that being skinny doesn't equate to being beautiful, and encourages fans to stay healthy rather than being slimmer.
Kang Mi Na's Diet Plan in 2021
Having learned from her past mistakes, Kang Mi Na is more mindful now. She enjoys her balanced diet, and her guilty pleasures sometimes.
Kang Mi Na eats whatever she wants, from salads, pizza, ramen and baked goods, as long as it is in moderation.
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Written by Elijah Mully.
