Body Odor Cures: Unpleasant body smell is an embarrassing problem for most of us. According to Food Matters, it is a "sensitive topic" that is "not openly discussed." Reportedly, commercial chemicals and artificial-scent sprays may help to temporarily control body odor but it may not address the underlying cause for it.
Here are seven natural tips from Food Matters to treat this common problem:
1. Wash Regularly
Bathing at least once a day can help limit the bacteria population on your skin, which is the source of most body odors, according to the Mayo Clinic. When washing, focus on traditionally troublesome areas like your feet and armpits. Dry your body well after washing since bacteria grow best on damp skin.
2. Spritz With Vinegar
Vinegar is a natural antiseptic and can help kill bacteria and fungi on the skin's surface, according to The Vinegar Institute. Spritzing white or apple cider vinegar on odorous areas, then wiping the area dry, can help to eliminate offensive smells.
3. Wear Clothing Made From Natural Fibres
Only wear natural-fiber clothing like silk or cotton, recommends the Mayo Clinic. The clinic says such fabrics allow for greater breathability and air flow on the skin surface to keep your skin drier and drive away the humidity and moisture in which odor-causing bacteria thrive.
4. Wipe With A Natural Sterilizer
Wipe your underarms and other smelly areas with tea tree oil or witch hazel. The former is a natural antiseptic, and the latter modifies your skin's pH to make it undesirable for bacteria, reports Columbia University's Health Services.
5. Change Your Diet
Some foods and spices may cause bad odors to exude through your pores after you eat them. This includes onions and garlic, as well as caffeinated drinks, according to the Mayo Clinic. Changing your diet to take out these items may improve your general body odor.
6. Consider A Detox
When body odor is indicative of a problem from within, detoxifying your body is the answer. There are a variety of cleansing routines that may be appropriate and regularly incorporating detox foods may help. Regular sessions in an infrared sauna are also known to encourage the removal of toxic impurities through the skin.
7. Check Your Digestion and Gut Health
About 7% of people complaining of body odor do not completely digest particular foods because of enzyme deficiencies or digestive problems. So for regular support, persons with body odor should take a probiotic supplement, as this will help boost intestinal flora quality. Taking digestive enzymes with your meals may also be of benefit. Apple cider vinegar can also be effective in aiding digestion.
