Kim Seon Ho is one of the most sought-after actors in the South Korean television industry today. After his 'Start-Up' acting performance, he's been booked and busy with a slew of multiple projects. But how does he maintain his perfectly proportioned body despite his hectic roster?

Gym is Kim Seon Ho's Best Friend

As seen in some episodes of the show "2 Days & 1 Night," where actor Kim Seon Ho appears as a regular cast member, he sometimes shows off his great physique and perfectly shaped body.

In one of the clips from the show, Kim Seon Ho flaunted his abs and muscular biceps as he took his punishment for losing to his co-stars in a game.

Fans and viewers wonder how he can maintain such great shape despite being very busy due to his schedules.

His secret? Hitting the gym. The gorgeous actor Kim Seon Ho sometimes shares his gym and workout videos on his personal Instagram account.

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Kim Seon Ho lifts weight to gain muscles, especially in his biceps. He also takes a half an hour-long run on the treadmill.

If he's not in the gym, he makes sure he starts his day working out at home. He also spends his days off engaging in activities that will strengthen his body.

The 36-year-old actor's perfectly proportioned body, broad shoulders, muscular biceps, big chest, and defined abs are indeed the fruit of his hard work.

Kim Seon Ho's Important Health Tips

Aside from physical conditioning, Kim Seon Ho also takes good care of his mental state. He once told Forbes his secrets to a healthy lifestyle.

Interestingly, the "Start-Up" actor has a strong sense of self-discipline. With his workout regimen, he also eats clean and healthy.

But the most important tip he revealed is sleep. According to him, he always sleeps early to calm his mind and body.

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The actor said that sleep is the most integral part in keeping oneself healthy. With this, he couples his tips with his workout routine.

Kim Seon Ho, apart from being so talented, is a well-disciplined person. Undoubtedly, his great physique and healthy self speak for themselves as they are the product of his efforts.

Catch the gorgeous actor in his upcoming drama "Hometown Cha-cha-cha" with legendary actress Shin Min Ah and Lee Sang Yi. Watch the teaser here.

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What can you say about Kim Seon Ho's exercise routine and health tips? Which among his dramas is your favorite? Share it with us in the comments!
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Written by Elijah Mully.