Despite his schedule, GOT7 Jinyoung still has the time to take good care of his health. We've seen his toned abs in his dramas, so now, let's get to know his secret in maintaining his physique!
GOT7 Jinyoung Workout Routine Includes Strong Discipline
Even though Jinyoung is busy working as a singer and actor, he is consistent in taking care of his body. He has discipline when it comes to diet and working out. But since he also performs on stage, physical activities like dancing is one of the things he enjoys the most.
Plus, the "Yumi's Cells" star has been mentioned several times by his celebrity friends, 2PM's Junho and co-GOT7 member Jackson, for being a gym buff.
In a past GOT7 interview, Jinyoung revealed Jackson taught him how to take care of himself. Even though they have scheduled performances, they do night workouts to stay healthy and fit.
"Even when we are busy, we would still go to the gym and work out. I take vitamins too," said the "He is Psychometric" actor.
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How to Attain GOT7 Jinyoung Booty Workout
For Jinyoung, his first routine in the morning is stretching. He's used to it since he always does it during their dance practices, and it's easier for him to do it on a daily basis.
30 minutes of stretching will be followed by yoga. This helps burn fat calories, and get his muscles loosen. It is also one of the reasons he has toned muscles.
The "Dive" singer also does weight training. Anyone who wants to attain a body like Jinyoung should do 10 to 15 minutes of core workout as a first step to condition your body.
Just like any other individual who does gym workouts, part of the routine are push-ups, bench press, dumbbell hex press, chest press, chest dips, cable flyes, and cable rows.
Meanwhile, GOT7 Jinyoung is known and admired for his big booty, which is why Ahgases (GOT7's fandom) often associate him with the peach emoji.
So, if you want to achieve bums like Jinyoung, try doing hack squats, lunges, leg press, leg extension, leg curls, smith machine squats, and kettlebell drop squats.
The 27-year-old actor is popular not just as an artist but also for being a health enthusiast. His fitness regime and workouts help him maintain his body shape.
Apart from the regular exercises, GOT7 Jinyoung is also cautious in his diet that involves healthy food and specific vitamins good for his body.
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Shai Collins wrote this.
