As a social media personality, idol, and newly debuted actor Kang Daniel is always in the spotlight. Due to the type of work that he has, the public never leaves their eyes on him and even his well-built physique gets noticed.
Kang Daniel as a Solo Artist Achiever
Since he won the famous Korean talent competition show "Produce 101" in 2017, Kang Daniel had his small steps towards achieving his dreams of becoming one of the most in demand K-pop idols.
Acknowledging his previous achievements, the Korean singer has received multiple awards due to his excellence in arts and music. Some of them are from Asia Artist Awards, APAN Music Awards, Elle Style Awards, Seoul Music Awards, and more.
Apart from being an award-winning idol, KD is also now the CEO of his newly established agency KONNECT Entertainment. He produced numerous arrangements like Yellow, Cyan, and Color on Me. While there are lots of things, including his performance skills on stage and onscreen, the public likes to learn about Kang Daniel's workout routine.
Kang Daniel Workout Routine Includes Dancing and Boxing
With all the jam-packed schedules that he has, these are the workout routines that the idol-actor usually follows.
Kang Daniel's cardio has been good for he's delivering strong performances on stage live. His dance practice is one of the major activities that he does to maintain his build. The intense choreography gives him a good sweat and burns calories. This routine is also the reason for his tone and slender body.
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He mostly does dance exercises at least five days up to two to three hours each day.
The second secret to his routine is boxing. It helps him tone figures down and get a good body shape. There are also lots of Korean artists who include boxing in their workout. It works for the upper-body which helps artists' shoulders and biceps to get toned.
After the dance exercise, you can do 30 minutes of HIIT boxing workouts like Jabs, footwork, hooks, and mixed shadow boxing.
At a young age, KD learned to build a healthy lifestyle in order to maintain his physical fitness. Since he performs lots of exercises that are already included in his work field, it is easier for him to achieve a perfect body shape, plus keeping track of his diet plan are some of the secrets to having a strong body built.
If you're planning to start a healthy workout, you can follow Kang Daniel's routines and achieve the body that you want.
Meanwhile, you can watch Kang Daniel every Wednesday in "Rookie Cops" on Disney+ Korea.
IN CASE YOU MISSED IT: Kang Daniel Net Worth 2022: Where Does the 'Rookie Cops' Star Earn His Millions?
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Written by Shai Collins.
