Want to have "The Big Bang Theory" star Kaley Cuoco's killer abs? You have to work hard because there's no CGI's trick to Penny's figure.
According to Glamour magazine, Kaley Cuoco got her killer abs by varying her workout routines. She doesn't like to stick to sit-ups as she also does lunges, squat jumps, leg curls, squats, dead lifts and yoga.
But Kaley Cuoco also hits the outdoors through hiking and horseback riding, just to break the monotony of her workout routines.
In an interview with People magazine, her trainer George C. King recently dished out how Kaley Cuoco's killer abs was achieved.
"She really likes to work hard. Kaley is interested in her lower body, especially her butt, her legs and her abs. We do a lot of lunges, squat jumps and regular squats, plus leg curls and dead lifts," he said.
As for her cardio routine, "She also likes to hike outdoors. She'll pick a place near where she lives and go there with friends," King said.
The trainer also shared Kaley Cuoco's killer abs secrets:
- 20 sit-ups
- 15 hanging knee lifts (while hanging on to an overhead bar with your hands, pull your knees up to your chest)
- 60-second elbow plank on the ground, or on a stability ball
"The Big Bang Theory" star Kaley Cuoco will do the routine in three to four repetitions, with 60-90 seconds rest in between.
Kaley Cuoco, who's married to Ryan Sweeting, meanwhile talked about "The Big Bang Theory" for the first time since the contract signing that will give her $1 million per episode or more than $90 million during the three-year run.
In an interview with E! News, she said: "We are going into season 8 which is amazing. If you told me that 8 years ago I would be like, 'Ha ha, OK'....I hope next season we engage wedding stuff, I would love that. If I had to guess Leonard is more of a planner than Penny, which is funny. I feel so lucky we are going to be on much longer."
