Sherri Shepherd recently lost 66 pounds according to latest news. Online publication Examiner reported that the former "The View" co-host reversed her diabetes on a low-carb, sugar-free diet.
Reportedly, the comedienne's weight loss wasn't just about vanity but about survival. Shepherd made a shift in her diet and began exercising after being diagnosed with type 2 diabetes in 2007. According to reports, this served as a wakeup call for the day time show host since her mother died of the same disease at age 41.
"I do Zumba every night," said Shepherd. "I find a Zumba class or put in my DVDs."
Earlier this year, Shepherd shared her weight loss tips to ABC News part of which were written in her book "Plan D."
Weekday Tip for Monday: Cook Ahead
My meal prep for the workweek actually starts on the weekend. On Sunday afternoons, I like to cook a few basic dishes that I know will get eaten during the week.
Weekday Tip for Tuesday: Veggies for Breakfast
When you're planning your meals, think about ways you can include some vegetables in breakfast once or twice a week. Having vegetables in the morning is one way to ensure your breakfast is a healthy one, and it also gives you a head start on meeting your veggie servings for the day.
Weekday Tip for Wednesday: Take Your Weights Home
You don't have to belong to a gym to get all the benefits of strength training. Invest in a set of light hand weights for upper body strength training. Or make your own with stuff around the house: grab a couple of food cans, use a pair of unopened water bottles.
Weekday Tip for Thursday: Get Your Family Involved
As I've worked to develop these new eating habits, Sal and Jeffrey have been right there with me - trying new foods, cooking and helping in the kitchen, getting out for exercise. I want my family to eat and exercise this way, for their own good health.
Weekday Tip for Friday: Sprinkle on Some Cinnamon
Not only is cinnamon a great flavor booster, spicy and aromatic, it also has health benefits. I sprinkle cinnamon everywhere - on my cereal, my smoothies, and my yogurt.
Weekday Tip for Saturday: Make Your Indulgences Count
It's important to learn how to say no to rich, sweet and fatty foods. It's also important to learn how to say yes, occasionally. Pick your time and place - and your food too!
Weekday Tip for Sunday: Be Thankful For the Gifts in Your Life
Practicing gratitude feels good, and it helps to keep you healthy.
