Red Velvet member and "The Liar and His Lover" actress Joy undoubtedly has one of the best bodies in the industry. With her beautiful face, amazing dancing skills, and acting abilities, she is a total package.
If she is your #bodygoals, then here's what you should do to achieve the "Tempted" actress' hot body!
Red Velvet Joy's Key to a Hot Body
As an idol, a huge part of Red Velvet Joy's day is dedicated to dancing practices and singing lessons. Red Velvet is known for their difficult yet lively choreography, and it is one of the most basic routines she does to warm her body up.
This helps her manage her weight and tone her muscles, especially in her limbs and calves. Dancing also increases endurance, coordination, and agility, as well as strengthens the bones.
According to Joy, she puts a lot of effort into looking pretty, and this is why she really makes time for her daily workouts. She also admitted that she loves working out, and everytime, she will work harder.
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During her days off, she enjoys taking pilates classes. It is an exercise that strengthens a person's muscle strength especially in the abdomen, hips, lower back, and bottom areas. Pilates not only tones the body but it also improves one's muscle control.
Red Velvet Joy's Mindful Eating Habits
Did you know? The "Tempted" actress does not limit her food intake despite maintaining her figure!
Of course, she is still looking after what goes into her stomach, but the idol actress does not limit herself from eating her favorite foods and delicacies.
Since she is an exercise addict, Joy, together with her members, could eat anything they want.
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However, when preparing for an event or a special occasion, Joy follows a low-calorie diet. She is also reportedly following the keto diet, which is a high-fat, zero-carbohydrates diet.
On the other hand, Joy is currently in the middle of preparing for her upcoming melodrama "Only One Person" with Kim Kyung Nam, Ahn Eun Jin, and Kang Ye Won. The drama is set to air in the second half of 2021.
Would you try Red Velvet Joy's workout routine and diet plan? Share your thoughts with us in the comments below!
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Written by Elijah Mully.
