Park Hyung Sik shocked everyone with his amazing body transformation after military discharge. As he was already booked for a drama prior to his release, the idol-actor didn't waste time to have a healthy workout routine and maintain his good physical figure to prepare for the project.
Read on to know how Park Hyung Sik maintains his physique.
Park Hyung Sik Workout Routine 2021
In 2019, before he entered the army, Park Hyung Sik was slimmer. But after he finished his military service last January 2021, the "Hwarang" actor came back with a bulkier built, astonishing fans.
The former ZE:A member goes to the gym on a regular basis. In one of his previous interviews before the drama "Happiness" premiered, Park Hyung Sik revealed his health and fitness are in good condition.
The actor added he made efforts to maintain his figure after the military to do his post-enlistment drama comfortably. Since his role was both an athlete and a police officer, which both required strong physical condition, Park Hyung Sik commited to working out.
According to a source, Park Hyung Sik begins with cardio exercise that can be done in 10 to 20 minutes. Running is also good to get the blood running. After that, the celebrity does weight training to tone his muscles, improve his appearance and fight age-related loss. This also increases Park Hyung Sik's strength and muscular endurance. Others who want to try weight training will give you lots of benefits in your body and will keep you active, flexible, and reduce risks of injury.
There are different workouts to follow everyday, such as incline bench press, flat bench press, flying push ups, and cable rows for Monday.
For the next day, lat pulldowns, inverted rows, deadlifts, cable rows, and back lat pushdowns.
Park Hyung Sik Diet Plan
Park Hyung Sik does other routines alternately to achieve better results. But building a strong physical figure will never be complete without the diet plan.
Many celebrities have their own diet plan to track the food that they eat moderately.
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From breakfast to dinner, Park Hyung Sik's diet plan includes protein smoothie, rice, chicken, vegetables, and bread. Though this may not be his complete list, these are the primary foods that he eats to sustain his good physique.
After "Happiness" concluded, Park Hyung Sik has been reported to have started filming his new drama with Han So Hee, titled "Soundtrack#1."
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Written by Shai Collins.
