For South Korean actors, it is crucial to be fit and able as their acting roles sometimes require rigorous training and other activities. "The Pirates 2" actor Kwon Sang Woo doesn't encounter any problem in terms of maintaining his toned, lean body and a swoon-worthy pack of abs. Here's how he does it!
Kwon Sang Woo Workout Routine 2022: Actor's Secret To Having Toned Physique
Two decades after his television debut, Kwon Sang Woo still maintained an unchanging appearance and hot physique.
He is still one of the most respected actors with a slew of classic dramas under his belt, including "Medical Top Team," "Queen of Mystery," and most importantly, "Stairway to Heaven."
The actor revealed that the main reason that keeps him determined to remain fit and sexy is his love for acting. In South Korea, it is common for celebrities to go on an extreme diet and exercise to commit to a role.
Thankfully, the "Stairway to Heaven" actor is a gym buff. According to him, exercise is like a reflex and a daily routine.
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But did you know that Kwon Sang Woo also finds dieting difficult? Like many others, cutting food portions and trimming the fats are hard, especially when eating delicious food.
"I have never been on a diet with extreme restrictions," Kwon Sang Woo said. When his body has adjusted, the actor continues to watch what he is eating, which helps him keep his body lean and fat-free.
In particular, the actor visits the gym regularly, despite his age. Kwon Sang Woo maintains a hard-rock body through deadlift, which activates and tones core muscles. In addition, this also boosts metabolism, which is helpful when dieting.
Kwon Sang Woo's routine also includes push-ups, pull-ups, and jogging, strengthening his back, arm, and shoulder muscles and improving his overall body strength and physical fitness.
Kwon Sang Woo On Giving Up Alcohol and Nicotine
Of course, workouts and diets wouldn't give excellent results when one lives a very unhealthy lifestyle.
To relieve stress, Kwon Sang Woo usually drinks and smokes. But to keep his body healthy, he gave up his vices.
"I gave up smoking, but drinking is an old habit hard to break," the actor said. Because of the nature of his job, casual drinking can't be avoided, but he makes sure he doesn't go beyond his limits.
Thanks to his commitment and hard work, he maintains his athletic body that always captures everyone's attention.
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Will you try his workout routine and methods? Share your thoughts with us in the comments below!
KDramaStars owns this article.
Written by Elijah Mully.
